Les Mills Pump: Pump Extreme

Bestes Langhantel-Workout ever! Reisst jeden mit!

War mal für ne Weile (illegal) auf YouTube. Leider, leider keine Ahnung, wie & wo man die entsprechende DVD käuflich erwerben kann. Zweckdienliche Hinweise nehme ich gerne entgegen 🙂 .

Fitness DVD Addiction

Title: Les Mills Pump: Pump Extreme
Instructor: various Les Mills instructors (Sheldon, Emma, Dan, Rachael, Ben T, Ben F, Jericho)
Release Date: 2011
Rating:

Pump Extreme is a 60-minute strength training workout and is part of the basic system available from Beachbody.  It follows the same format as the other Les Mills Pump workouts except that includes the full tracks for a total body workout whereas the shorter workouts leave out a few tracks.   In this workout, there are two instructors co-leading each track which is a little different from the other workouts.  There is also a modifier for each track showing modifications if required as well as each instructor offering additional options to increase or lower the intensity.   The tracks in this workout include:

  • Warm Up (approx. 5 minutes and co-led by Sheldon and Emma) – using light weights, you perform deadlifts, deadrows, upright rows, lunges,  overhead presses and…

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